Name: Stand Up, Speak Up, and Heal: Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded (en Inglés)
SKU: 67183825
Price: 71361.00 COP
Availability: InStock
Author: Mendoza, E. Sofia; Bolden, Lisa; Gaona, Lizbeth

portada Stand Up, Speak Up, and Heal: Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded (en Inglés)

Stand Up, Speak Up, and Heal: Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Mendoza, E. Sofia; Bolden, Lisa; Gaona, Lizbeth

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

ISBN13

9781648487903

Stand Up, Speak Up, and Heal: Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded (en Inglés)

Mendoza, E. Sofia; Bolden, Lisa; Gaona, Lizbeth (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Stand Up, Speak Up, and Heal: Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded (en Inglés)"

Healing is an act of resistance, and self-compassion is power.Racial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your experience. Over time, this stress can lead to anxiety, depression, fear, anger, and exhaustion. Stand Up, Speak Up, and Heal offers practical, culturally rooted tools to help you manage emotions, calm your body, and reclaim your peace.Written by three BIPOC mental health professionals, this groundbreaking and practical guide offers dialectical behavior therapy (DBT) skills for calming your nervous system, managing intense emotions, and healing from the effects of race-based stress.With this empowering guide, you'll learn to: Understand the emotional and physical toll of racial stress and traumaStay grounded, centered, and in controlCommunicate boundaries and self-advocate with confidencePractice mindful self-care that nourishes your joy and energyBuild lasting resilience and strengthen your community connectionsWith real-life stories, culturally attuned exercises, and "Mindful Moment Reflections" in every chapter, Stand Up, Speak Up, and Heal is more than a mental health book--it's a guide to collective and personal liberation. It helps you move from survival to strength, and from pain to power, while staying rooted in self-love and pride.