Name: Strength and Conditioning for Squash: A Guide for Coaches and Athletes of all Levels (en Inglés)
Price: 353394.00 COP
Availability: InStock
Author: Gallagher, Chris
ISBN: 9781527289628

portada Strength and Conditioning for Squash: A Guide for Coaches and Athletes of all Levels (en Inglés)

Formato

Libro Físico

Autor

Chris Gallagher

Editorial

Create Strength Publishing

Año

2021

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 2.3 cm

Peso

1.11 kg.

ISBN13

9781527289628

Categorías

Squash y raquetas

Strength and Conditioning for Squash: A Guide for Coaches and Athletes of all Levels (en Inglés)

Chris Gallagher (Autor) · Create Strength Publishing · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Strength and Conditioning for Squash: A Guide for Coaches and Athletes of all Levels (en Inglés)"

Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans- Performance testing and athlete monitoring- Training to develop speed, fitness, strength and power- Injury prevention and management- Recovery and preparation strategies for matches and training- Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for SquashChapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete MonitoringChapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles