Name: Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide (en Inglés)
SKU: 58725392
Price: 53761.00 COP
Availability: InStock
Author: Gins, John ; Patton, Nicholas ; Dizzy, Gizzy
ISBN: 9781734385939

portada Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide (en Inglés)

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide (en Inglés)

Formato

Libro Físico

Autor

Ilustrado por

Editorial

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.08 kg.

ISBN13

9781734385939

Categorías

Terapias complementarias, curación y salud

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide (en Inglés)

John Gins (Autor) · Nicholas Patton (Ilustrado por) · Gizzy Dizzy (Ilustrado por) · Heavenly Tree Press · Tapa Blanda

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Reseña del libro "Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide (en Inglés)"

- Chronic stress puts your health at risk - Chronic stress leads to leaky gut - Leaky gut leads to chronic disease - Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life - The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.