Name: Telling ed No! And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom (en Inglés)
Price: 69287.00 COP
Availability: InStock
Author: Kerrigan, Cheryl ; Rutledge, Thom
ISBN: 9780936077628

portada Telling ed No! And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom (en Inglés)

Formato

Libro Físico

Autor

Cheryl Kerrigan

Prefacio de

Thom Rutledge

Editorial

Gurze Books

Año

2011

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

21.5 x 14.4 x 2.0 cm

Peso

0.49 kg.

ISBN13

9780936077628

N° edición

0002

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios

Telling ed No! And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom (en Inglés)

Cheryl Kerrigan (Autor) · Thom Rutledge (Prefacio de) · Gurze Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Telling ed No! And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom (en Inglés)"

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.