Name: Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change
SKU: 65684366
Price: 57647.00 COP
Availability: InStock
Author: Tansy Forrest
ISBN: 9780912106434

portada Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Formato

Libro Físico

Editorial

Synergy Publishing

Autor

Tansy Forrest

Año

2025

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

19.8x12.9 cm

ISBN13

9780912106434

Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Tansy Forrest (Autor) · Synergy Publishing · Tapa Blanda

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Reseña del libro "Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change"

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.