Name: The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately (en Inglés)
Price: 67105.00 COP
Availability: InStock
Author: Colleen Patrick-Goudreau
ISBN: 9781944903145

portada The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately (en Inglés)

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately (en Inglés)

Formato

Libro Físico

Editorial

Cameron & Company Inc

Autor

Colleen Patrick-Goudreau

Año

2017

Idioma

Inglés

N° páginas

330

Encuadernación

Tapa Blanda

ISBN13

9781944903145

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas y estados de salud específicos

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately (en Inglés)

Colleen Patrick-Goudreau (Autor) · Cameron & Company Inc · Tapa Blanda

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Reseña del libro "The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately (en Inglés)"

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.