Name: The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life (en Inglés)
Price: 106601.00 COP
Availability: InStock
Author: Betts, Sheri E. ; Frankel, Lois
ISBN: 9781982272357

portada The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life (en Inglés)

The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life (en Inglés)

Formato

Libro Físico

Autor

Sheri E. Betts

Prefacio de

Lois Frankel

Editorial

Balboa Press

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

23.5 x 19.1 x 1.5 cm

Peso

0.50 kg.

ISBN13

9781982272357

Categorías

Autoayuda, desarrollo personal y consejos prácticos

The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life (en Inglés)

Sheri E. Betts (Autor) · Lois Frankel (Prefacio de) · Balboa Press · Tapa Blanda

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Reseña del libro "The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life (en Inglés)"

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.