Name: The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-A-Day cbt & dbt Tools to Stop Overthinking, Control Anger, Manage Anxiety, and bu (en Inglés)
SKU: 68511583
Price: 82751.00 COP
Availability: InStock
Author: Reed Taylor
ISBN: 9781970719208

portada The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-A-Day cbt & dbt Tools to Stop Overthinking, Control Anger, Manage Anxiety, and bu (en Inglés)

The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-A-Day cbt & dbt Tools to Stop Overthinking, Control Anger, Manage Anxiety, and bu (en Inglés)

Formato

Libro Físico

Editorial

Dream Chasing Publishing

Autor

Reed Taylor

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781970719208

The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-A-Day cbt & dbt Tools to Stop Overthinking, Control Anger, Manage Anxiety, and bu (en Inglés)

Reed Taylor (Autor) · Dream Chasing Publishing · Tapa Blanda

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Reseña del libro "The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-A-Day cbt & dbt Tools to Stop Overthinking, Control Anger, Manage Anxiety, and bu (en Inglés)"

Updated 2026 EditionFinally Give Your Teen The Tools To Stop Overthinking, Control Anger, And Manage Anxiety -- Without Therapy Homework, Forced Conversations, Or "Just Calm Down"Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits.If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day -- it is not because they are broken. Nobody handed them the right tools.Unlike workbooks that front-load theory, this book delivers a working tool in the first five pages. Every move works silently and invisibly -- in a classroom, a car, or a dark bedroom at midnight.Inside, You Will Discover: The #1 Myth About Teen Anger that keeps the shame cycle running after the explosion endsThe Exact 90-Second Protocol your teen can run silently in any setting without anyone knowingHow to stop a spiral when reflection-based exercises are not the right fit for your teen's brainThe Stealth Principle that lets your teen regulate in a classroom without a single visible moveThe Five Flavors Of Overwhelm most teens never name -- and why naming them is what helps firstWhy Most Coping Books Make Anxiety Worse in chapter one -- and how this one is built not toWhy This Book Is DifferentBuilt For Real Crisis Moments -- works silently in public, not just at a quiet desk at homeA Working Tool In Five Pages -- no theory wall before the reader gets something usefulSpeaks Directly To Teens -- no adult voice-switching, no homework tone, no eye-roll triggersAddresses The Aftermath -- tackles the shame spiral after an explosionYour teen needs a system that meets them at midnight, under a desk, in the car after a hard day -- and works.Scroll up and click the button to get your copy today.