Name: The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind (en Inglés)
Price: 83651.00 COP
Availability: InStock
Author: Russell Kolts
ISBN: 9781472147912

portada The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Russell Kolts

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

ISBN13

9781472147912

The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind (en Inglés)

Russell Kolts (Autor) · Robinson · Tapa Blanda

Libro Físico

$ 83.651

$ 126.744

Ahorras: $ 43.093

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind (en Inglés)"

Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.