Name: The art of Chilling out for Women: 100+ Ways to Replace Worry and Stress With Spiritual Healing, Self-Care, and Self-Love (en Inglés)
SKU: 54250051
Price: 65914.00 COP
Availability: InStock
Author: Coleman, Angela D.
ISBN: 9781507219935

portada The art of Chilling out for Women: 100+ Ways to Replace Worry and Stress With Spiritual Healing, Self-Care, and Self-Love (en Inglés)

The art of Chilling out for Women: 100+ Ways to Replace Worry and Stress With Spiritual Healing, Self-Care, and Self-Love (en Inglés)

Formato

Libro Físico

Autor

Angela D. Coleman

Editorial

Adams Media

Año

2023

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Dura

Dimensiones

19.1x14x1.6 cm

Peso

0.33 kg.

ISBN13

9781507219935

Categorías

Hacer frente al estrés
Afirmación personal, motivación, autoestima y actitud mental positiva

The art of Chilling out for Women: 100+ Ways to Replace Worry and Stress With Spiritual Healing, Self-Care, and Self-Love (en Inglés)

Angela D. Coleman (Autor) · Adams Media · Tapa Dura

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Reseña del libro "The art of Chilling out for Women: 100+ Ways to Replace Worry and Stress With Spiritual Healing, Self-Care, and Self-Love (en Inglés)"

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 "she-cession" with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can't afford to wait to relax. Author Angela D. Coleman's prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.