Name: The Art of Self Adjusting (en Inglés)
SKU: 56712187
Price: 50385.00 COP
Availability: InStock
Author: Hetherington, Michael
ISBN: 9781499118629

portada The Art of Self Adjusting (en Inglés)

Formato

Libro Físico

Autor

Michael Hetherington

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

Peso

0.09 kg.

ISBN13

9781499118629

Categorías

Dolor y tratamiento del dolor

The Art of Self Adjusting (en Inglés)

Michael Hetherington (Autor) · Createspace · Tapa Blanda

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Reseña del libro "The Art of Self Adjusting (en Inglés)"

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.In this book you will learn: - A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems