Reseña del libro "The Carnivore Diet: An Ancestral Reset to Optimal Human Health (en Inglés)"
Everything You've Always Wanted To Know About the Carnivore Diet and Its Healing Impact on Skin, Weight Loss, Gut Issues, and Mental Health...Naturally. Especially if you've tried keto or other trendy diets that left you disappointed. This book covers keys to taking control of: Health - Nutrition will play a critical role in the recovery process. What you put into your body is what you will get out of it. I lay it all out for you: food list, key supplements, appropriate portion sizes, and the health benefits of this nutrition plan. Fitness - Training and exercise is a bonus and not a core necessity of the Carnivore Diet, but we believe it's a core fundamental pillar of health & wellness to have some compound functional exercises to have as fundamentals. Basics - I provide written and visual instructions to help you recover during your transition to Carnivore. Many of these disciplines will be new to you. It's important to have a proper plan set up to encounter the transition period with preparedness and strategies to counter the effects of glucose to a ketogenic based diet. Encouragement & Motivation - I understand that this is something new for you and may find it difficult, but you should know that this is an important step you have to take towards better health. I want you to overcome any anxiety, fatigue, skin, weight, and gut-related issues you are experiencing and get back to living your life to the fullest! About The Author Kurt Yazici is a successful entrepreneur, running a digital marketing agency for the last 5 years. Kurt has been a fan of studying self development and successfully applied many of the principles to optimize his business and life for over a decade and opti-align.com is all about teaching those key principles he's found to have the greatest impact as he documents 10X'ing his business, relationships, and vitality. As part of his self-development journey, he found a solution to his personal challenges dealing with anxiety, skin, and gut issues through the Carnivore Diet. Then, he set out on a mission to help as many people as possible, that experience the same issues by sharing this healing experience and coaching them on the proper way of restoring their body's function to get optimal levels of health.
