Name: The Compassionate Parenting Workbook: Using Compassion to Help Tailor Parenting to Every Unique Child (en Inglés)
Price: 67189.00 COP
Availability: InStock
Author: Dr. Jennifer Swanston; Dr. Katherine Hodson
ISBN: 9781472149749

portada The Compassionate Parenting Workbook: Using Compassion to Help Tailor Parenting to Every Unique Child (en Inglés)

The Compassionate Parenting Workbook: Using Compassion to Help Tailor Parenting to Every Unique Child (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Dr. Jennifer Swanston; Dr. Katherine Hodson

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781472149749

The Compassionate Parenting Workbook: Using Compassion to Help Tailor Parenting to Every Unique Child (en Inglés)

Dr. Jennifer Swanston; Dr. Katherine Hodson (Autor) · Robinson · Tapa Blanda

Libro Nuevo Importado

Envío: 18 a 24 días háb.

$ 134.377$ 67.189

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 67.189

Llega entre el 31 Ago y el 09 Sep a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Compassionate Parenting Workbook: Using Compassion to Help Tailor Parenting to Every Unique Child (en Inglés)"

Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder. On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too - with better life outcomes for those who are brought up to receive compassion and be compassionate. This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - Managing the systems that drive us, cause us to react to threats, or soothe us.- Developing a compassionate mind for yourself, and encouraging that in your children.- Putting compassionate skills in action for specific problems like eating, sleeping and behaviour. Filled with interactive exercises and practical skills, The Compassionate Parenting Workbook will guide you in your journey to be a more compassionate parent. THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.