Name: The Complete Guide to Indoor Rowing (Complete Guides) (en Inglés)
Price: 78918.00 COP
Availability: InStock
Author: Jim Flood; Charles Simpson
ISBN: 9781472974938

portada The Complete Guide to Indoor Rowing (Complete Guides) (en Inglés)

The Complete Guide to Indoor Rowing (Complete Guides) (en Inglés)

Formato

Libro Físico

Editorial

Bloomsbury Sport

Autor

Jim Flood; Charles Simpson

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781472974938

Categorías

Libros de ejercicio y entrenamiento físicos

The Complete Guide to Indoor Rowing (Complete Guides) (en Inglés)

Jim Flood; Charles Simpson (Autor) · Bloomsbury Sport · Tapa Blanda

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Reseña del libro "The Complete Guide to Indoor Rowing (Complete Guides) (en Inglés)"

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.