Reseña del libro "The Ego Unravelled: How to Live a Positively Joyous Life (en Inglés)"
Within the split mind there are two 'parts' of you. One knows that you are Spirit: timeless and powerful. The other is the fear-based, small self 'I', that is a creation of the Ego. In this book I aim to show that it is vitally important to explore these two 'selves' which are formed by two very different thought systems which often operate at odds with each other. By exploring and understanding the tricks of the Ego, you will be able to unravel it and utilise the enlightened free-thinking of the right hemisphere, or 'Spirit'. Your Universe: the You-nique version of your world is your creation only. You see everything through your own beliefs, values and perceptions. The Ego uses distraction, inversion, confusion and fear to keep you small and vulnerable. It creates a prison of separateness and lack. However, by unravelling those deceptions and returning cause and effect to its proper order, you can become empowered and strong. Unravelling the Ego leads to taking back control: by knowing that you always have choice; by owning your decisions; by not allowing anyone else to affect you and by connecting to the Spirit within. Throughout the chapters you will learn how the mind works and how the brain is a computer with programmes that can be updated, over-written or deleted to change or end their effect on your life. By weaving a beautiful tapestry of how the mechanisms of Law of Attraction, as well as psychology, spirituality and mindfulness work together to create what you think of as your reality, this book will lead you to a positively joyous life. Full of practical tips and tools the book also offers a quick summary and a practical self-exploration or self-development exercise at the end of each chapter to enhance the readers learning. Theresa's first book is called "Tour the Core - The Pathway to a Positively Joyous Life". This can be considered as the starter, and this book the main course. It is not mandatory or even necessary to read the former book before this one, but if you do you will have a stronger foundation for the subjects and ideas taught here. The Tour explores the most basic tenets of simple psychology, the Law of Attraction, spirituality and mindfulness. It also has work-sheets that can help you uncover and heal some of the hidden belief programmes that you are holding on to and perhaps 'suffering' from. Theresa Borg BA (Hons) DHP DCH GQHP is the founder and director of Positively Joyous Hypnotherapy, Coaching and Meditation, which is based in South East London. She has been a qualified Clinical Hypnotherapist since 2009 and completed her Psychotherapy diploma the following year. She has since built up a successful private practice based largely on word of mouth. Theresa is a Grade 1 'outstanding' teacher of positive psychology, spirituality, Law of Attraction and meditation courses. She is also a Reiki healer and runs private spirituality, health and well-being courses throughout the UK.
