Name: The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (en Inglés)
Price: 80695.00 COP
Availability: InStock
Author: Walker, Lauren
ISBN: 9780738769493

portada The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (en Inglés)

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (en Inglés)

Formato

Libro Físico

Autor

Lauren Walker

Editorial

Llewellyn Publications

Año

2022

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 1.3 cm

Peso

0.36 kg.

ISBN13

9780738769493

Categorías

Yoga como ejercicio
Terapias complementarias, curación y salud

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (en Inglés)

Lauren Walker (Autor) · Llewellyn Publications · Tapa Blanda

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Reseña del libro "The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga (en Inglés)"

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that! Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.