Name: The Fibre Effect. The surprising (and easy) way to transform your health
Price: 88664.00 COP
Availability: InStock
Author: Emma Bardwell
ISBN: 9781785046278

portada The Fibre Effect. The surprising (and easy) way to transform your health

The Fibre Effect. The surprising (and easy) way to transform your health

Formato

Libro Físico

Editorial

Vermilion

Autor

Emma Bardwell

Año

2026

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

13.50 x 21.60 x 2.30 cm

ISBN13

9781785046278

The Fibre Effect. The surprising (and easy) way to transform your health

Emma Bardwell (Autor) · Vermilion · Tapa Blanda

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Reseña del libro "The Fibre Effect. The surprising (and easy) way to transform your health"

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale. Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell:'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness