Name: The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight (en Inglés)
Price: 73978.00 COP
Availability: InStock
Author: Springett, Tara
ISBN: 9781516888719

portada The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight (en Inglés)

The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight (en Inglés)

Formato

Libro Físico

Autor

Tara Springett

Editorial

Createspace

Idioma

Inglés

N° páginas

178

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781516888719

Categorías

Mente, cuerpo y espíritu

The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight (en Inglés)

Tara Springett (Autor) · Createspace · Tapa Blanda

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Reseña del libro "The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight (en Inglés)"

The Happy Eating Approach - Buddhist advice on happy eating for optimal health and weightIn this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves and their body.From the content: -Learn how to make your own body the ultimate diet guru instead of getting confused by contradictory diet advice.-Learn to choose foods that make you feel better physically and emotionally.-Learn how to resist craving by loving yourself rather than disciplining yourself.-Find out if you have a hidden psychological reason that does not allow you to slim down and learn how to eliminate this obstacle.Tara Springett M.A. is a qualified Buddhist teacher and psychotherapist who has successfully helped many people to slim down and gain a better relationship with their bodies. She is the author of many self-help books which have been translated into many languages. www.taraspringett.com