Name: The Healing Power of Mindful Arts Therapy. A Gentle Path Back to Yourself Through Creativity and Mindfulness (en Inglés)
Price: 51459.00 COP
Availability: InStock
Author: Susan Day
ISBN: 9798259320741

portada The Healing Power of Mindful Arts Therapy. A Gentle Path Back to Yourself Through Creativity and Mindfulness (en Inglés)

The Healing Power of Mindful Arts Therapy. A Gentle Path Back to Yourself Through Creativity and Mindfulness (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Susan Day

Año

2026

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 x 0.50 cm

ISBN13

9798259320741

The Healing Power of Mindful Arts Therapy. A Gentle Path Back to Yourself Through Creativity and Mindfulness (en Inglés)

Susan Day (Autor) · Independently published · Tapa Blanda

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Reseña del libro "The Healing Power of Mindful Arts Therapy. A Gentle Path Back to Yourself Through Creativity and Mindfulness (en Inglés)"

Discover a gentler way to heal, reconnect, and come home to yourself

In a world that asks so much of us, The Healing Power of Mindful Arts Therapy offers a quiet refuge-a place where creativity becomes a companion, a guide, and a doorway back to inner steadiness. Through simple, accessible art-making practices, this book invites you to slow down, breathe, and listen to the wisdom that lives beneath words.

Drawing on trauma-informed principles and years of therapeutic experience, Susan Day gently leads you through creative explorations that soothe the nervous system, nurture emotional resilience, and help you rediscover your own inner language of colour, shape, and symbol. No artistic skill is needed-only curiosity, kindness, and the willingness to show up as you are.

Healing doesn't happen through information alone. It happens through connection, embodiment, and gentle experimentation. Each chapter includes a gentle reflections section and a linked art therapy activity, thoughtfully designed to help you move from understanding into lived experience.

These aren't academic add‑ons - they are invitations to pause, breathe, and integrate what the chapter has stirred. The reflections offer simple, grounding prompts that help you notice your inner landscape with kindness, while the activities provide a safe, creative way to explore emotions, memories, and insights at your own pace.

The reflections help you slow down enough to hear yourself again, and the art therapy activities give you a practical, nurturing way to express what words can't always hold. Together, you create a rhythm of learning, processing, and soft transformation - making the book not just something to read, but something to experience.

Whether you're seeking healing, self-understanding, or a more mindful relationship with your creativity, this book offers a compassionate path forward. Step into a space where your stories can soften, your imagination can awaken, and your heart can find room to breathe again.