Name: The joy of Saying no: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and say yes to the Life you Want (en Inglés)
Price: 87236.00 COP
Availability: InStock
Author: Natalie Lue
ISBN: 9780785290476

portada The joy of Saying no: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and say yes to the Life you Want (en Inglés)

Formato

Libro Físico

Editorial

Harper Horizon

Autor

Natalie Lue

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9780785290476

The joy of Saying no: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and say yes to the Life you Want (en Inglés)

Natalie Lue (Autor) · Harper Horizon · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The joy of Saying no: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and say yes to the Life you Want (en Inglés)"

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don't say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no toestablish healthier boundaries, foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self.