Name: The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (en Inglés)
Price: 94955.00 COP
Availability: InStock
Author: Jessica Cording
ISBN: 9781632280688

portada The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (en Inglés)

Formato

Libro Físico

Editorial

Viva Ed

Autor

Jessica Cording

Año

2020

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781632280688

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (en Inglés)

Jessica Cording (Autor) · Viva Ed · Tapa Blanda

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$ 94.955

$ 172.646

Ahorras: $ 77.691

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Jueves 13 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (en Inglés)"

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!