Compartir
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (en Inglés)
Robin Raven
(Autor)
·
Adams Media Corporation
· Tapa Dura
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (en Inglés) - Raven, Robin
$ 76.648
$ 117.920
Ahorras: $ 41.272
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 04 de Junio y el
Jueves 13 de Junio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (en Inglés)"
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
