Name: The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality - Through Calorie Restriction (en Inglés)
SKU: 3239016
Price: 61037.00 COP
Availability: InStock
Author: Delaney, Brian M.
ISBN: 9781600940385

portada The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality - Through Calorie Restriction (en Inglés)

The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality - Through Calorie Restriction (en Inglés)

Formato

Libro Físico

Autor

Brian M. Delaney

Editorial

Da Capo Lifelong Books

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

22.6x15.2x2.3 cm

Peso

0.48 kg.

ISBN

9781600940385

ISBN13

9781600940385

N° edición

0002

Categorías

Hacer frente a la vejez
Dietas y régimen alimenticio, nutrición

The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality - Through Calorie Restriction (en Inglés)

Brian M. Delaney (Autor) · Da Capo Lifelong Books · Tapa Blanda

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Reseña del libro "The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality - Through Calorie Restriction (en Inglés)"

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.