Name: The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study (en Inglés)
SKU: 5463582
Price: 101947.00 COP
Availability: InStock
Author: Howard S. Friedman; Leslie R. Martin
ISBN: 9780452297708

portada The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study (en Inglés)

The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study (en Inglés)

Formato

Libro Físico

Editorial

Plume

Autor

Howard S. Friedman; Leslie R. Martin

Año

2012

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

ISBN

0452297702

ISBN13

9780452297708

N° edición

Categorías

Psicología

The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study (en Inglés)

Howard S. Friedman; Leslie R. Martin (Autor) · Plume · Tapa Blanda

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Reseña del libro "The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study (en Inglés)"

A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine."An extraordinary eighty-year study has led to some unexpected discoveries about long life." -O, The Oprah MagazineFor years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how: • Many of those who worked the hardest actually lived the longest • Getting married is not a magic ticket to good health • It's not the happy-go-lucky who thrive-it's the prudent and persistentWith self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.