Compartir
the maffetone method,the holistic, low-stress, no-pain way to exceptional fitness (en Inglés)
Philip Maffetone
(Autor)
·
International Marine Publishing
· Tapa Blanda
the maffetone method,the holistic, low-stress, no-pain way to exceptional fitness (en Inglés) - Maffetone, Philip
$ 95.358
$ 146.704
Ahorras: $ 51.347
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 04 de Junio y el
Lunes 10 de Junio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "the maffetone method,the holistic, low-stress, no-pain way to exceptional fitness (en Inglés)"
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
