Name: The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast (en Inglés)
Price: 133117.00 COP
Availability: InStock
Author: Recitas, Lyn-Genet
ISBN: 9781455535453

portada The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast (en Inglés)

Formato

Libro Físico

Autor

Lyn-Genet Recitas

Editorial

Grand Central Life & Style

Año

2017

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Dura

Dimensiones

23.1 x 16.0 x 3.0 cm

Peso

0.52 kg.

ISBN13

9781455535453

N° edición

Categorías

Obras de consulta
Inmunología
Enfermedades o afecciones crónicas
Dietas y régimen alimenticio, nutrición

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast (en Inglés)

Lyn-Genet Recitas (Autor) · Grand Central Life & Style · Tapa Dura

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast (en Inglés)"

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.