Name: The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life (en Inglés)
Price: 252053.00 COP
Availability: InStock
Author: Andre Stang; Jian Zhang; Brice Lamon; Françoise Béguin; Selina Chan
ISBN: 9781300690313

portada The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life (en Inglés)

The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life (en Inglés)

Formato

Libro Físico

Editorial

Lulu.Com

Autor

Andre Stang; Jian Zhang; Brice Lamon; Françoise Béguin; Selina Chan

Idioma

Inglés

N° páginas

316

Encuadernación

Tapa Blanda

ISBN13

9781300690313

The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life (en Inglés)

Andre Stang; Jian Zhang; Brice Lamon; Françoise Béguin; Selina Chan (Autor) · Lulu.Com · Tapa Blanda

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Reseña del libro "The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life (en Inglés)"

This breakthrough book investigates the significant link between physical activity and mental health in an age dominated by screens and sedentary lives. While technology provides convenience, excessive use raises issues about mental, cognitive, and physical health. According to research, regular physical activity improves neuroplasticity, memory, focus, and problem-solving, moving an essential tool for maintaining brain health. This book delvesinto the Processing Inner Strength Towards Actualization (PISTA) method, a transforming strategy that blends brainwave stimulation with specific sports such as ping pong, skiing, boxing, and running. It uses real-life examples to demonstrate how these sports promote resilience, discipline, and cognitive growth by engaging decision-making, spatial awareness, and focus. Whether you're an athlete, a coach, or someone looking for more mental clarity, this book will provide the tools you need to harness the power of movement. Take the first step toward a healthy mind and body.