Libro The Mood Elevator: Take Charge of Your Feelings, Become a Better you De Larry Senn

portada The Mood Elevator: Take Charge of Your Feelings, Become a Better you

Formato

Libro Físico

Editorial

Berrett-Koehler

Autor

Larry Senn

Año

2017

Idioma

Inglés

N° páginas

232

Encuadernación

Tapa Blanda

ISBN13

9781523084616

N° edición

The Mood Elevator: Take Charge of Your Feelings, Become a Better you

Larry Senn (Autor) · Berrett-Koehler · Tapa Blanda

Sin Stock

Reseña del libro "The Mood Elevator: Take Charge of Your Feelings, Become a Better you"

Enjoy the Ride! We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted—but what if we knew the right buttons to push to move to the top? In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor—depressed, stressed, anxious, judgmental—and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn’s decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.