Name: The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of car Maintenance (en Inglés)
SKU: 63873071
Price: 60185.00 COP
Availability: InStock
Author: Dr. Ron Green Dc
ISBN: 9781068897221

portada The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of car Maintenance (en Inglés)

The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of car Maintenance (en Inglés)

Formato

Libro Físico

Editorial

Ron Green Dc

Autor

Dr. Ron Green Dc

Idioma

Inglés

N° páginas

126

Encuadernación

Tapa Blanda

ISBN13

9781068897221

The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of car Maintenance (en Inglés)

Dr. Ron Green Dc (Autor) · Ron Green Dc · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 22 días háb.

$ 120.369$ 60.185

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 60.185

Llega entre el 06 Oct y el 16 Oct a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of car Maintenance (en Inglés)"

The Owner's Manual: A Man's Guide to Health and Vitality Through the Lens of Car Maintenance.The Owner's Manual revs up the conversation about men's health by comparing it to something almost every guy understands: car maintenance.Just as a well-maintained automobile can go the distance, a well-cared for body can lead to a long and healthy life. Drawing parallels betweenmaintaining a high-performance vehicle and keeping your body in top condition, this book o ers a relatable, no-nonsense approach to health that issure to resonate with the mechanically minded.From taking care of your "alignment" (i.e., posture), "chassis" (i.e., core), "exhaust" (i.e., the lower digestive and urinary systems), and "spark plugs"(i.e., the reproductive system) to making sure your "fuel and oil" (i.e., nutrition) is the best it can be, each chapter covers an essential aspect of men'shealth, letting you know how to stay fi t both physically and mentally through diet, exercise, and routine check-ups. And thanks to the use of commonautomotive analogies, these messages are simple, memorable, humorous, and impactful.Whether you're the type of guy who gets regular oil changes or the type who waits for his car's check-engine light to come on before bringing it infor a check-up, this guide will inspire you to take charge of your health and entertain you along the way. It's time to make self-care as important as enginecare. After all, your body is the most valuable machine you'll ever own.