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The Pursuit of Your Personal Growth: The Five Steps of Improving the Mental and Emotional Parts in Your Life (en Inglés)
Moe Alodah
(Autor)
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Createspace
· Tapa Blanda
The Pursuit of Your Personal Growth: The Five Steps of Improving the Mental and Emotional Parts in Your Life (en Inglés) - Alodah, Moe
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Reseña del libro "The Pursuit of Your Personal Growth: The Five Steps of Improving the Mental and Emotional Parts in Your Life (en Inglés)"
Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health. You also need a good balance of mental and emotional prosperity.In my 5 in 1 book bundle The Pursuit of Your Personal Growth I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.Here are some of the benefits you will learn in this comprehensive guidebook: Book 1: Self-ConfidenceStep One: What Causes Self-Doubt?Step Two: Get a Reliable Support SystemStep Three: Change your HabitsStep Four: Ditch the HatersStep Five: Care, LessAnd much more....Book 2: Self-Love Pillar One: Self Motivation Pillar Two: Self-Awareness Pillar Three: Self Loving With JournalingPillar Four: Self-ForgivenessPillar Five: Self-Spirit Healing Pillar Six: Positive Self-TalkAnd other six pillars about mastering self-loveBook 3: The Way Out Of Emotional AbuseWhat is emotional abuse?Emotional ManipulationThe Way Out Of Emotional AbuseAnd much more about other types of psychological abusesBook 4: MindfulnessWhat is Mindfulness? Mental ToxinsBenefits of MindfulnessLiving the Mindfulness LifestyleMeditationMindfulness for ADHDBook 5: The Healing of Positive EnergyThe Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for PositivityThe Power of Prayer - Forming a Link to the Divine and Cleansing Your SoulThe Calm of Meditation - Clearing One's Mind of Negativity to Make Room for PeaceUndergoing Transformation - 9 Powerful Ways to Achieve Self-ImprovementIncreasing Your Self-Esteem - Learning to Love YourselfBuilding Motivation - Getting Yourself in Gear
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