Name: The Senior Couch Workout (en Inglés)
SKU: 69125615
Price: 100123.00 COP
Availability: InStock
Author: Calvin Harris
ISBN: 9798176474985

portada The Senior Couch Workout (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Calvin Harris

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

ISBN13

9798176474985

The Senior Couch Workout (en Inglés)

Calvin Harris (Autor) · Independently Published · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 22 días háb.

$ 166.872$ 100.123

-40%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 100.123

¡Envío Gratis! Llega entre el 05 Nov y el 17 Nov a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Senior Couch Workout (en Inglés)"

You're already sitting - why not move while you're there?Staying active shouldn't require a gym, special equipment, or even standing up. The Senior Couch Workout makes it easy, simple, and enjoyable to build strength, improve flexibility, and feel better - all from the comfort of your couch.Designed especially for seniors and anyone who wants gentle, low-impact movement, this large-print, fully illustrated guide gives you everything you need to get moving safely, right where you sit.Inside you'll find:100+ easy-to-follow seated exercises, each with a clear illustration, plain-language steps, and a helpful tipReady-made 5-, 10-, and 15-minute workouts - the planning is done for youTV Workouts - turn your favorite shows and commercial breaks into gentle exercisePrograms for strength, flexibility, balance, mobility, and circulationLarge print, simple language, and step-by-step guidance that's easy on the eyesModifications and tips for every fitness levelA simple weekly plan, a progress tracker, and encouragement to keep goingWhether you're watching TV, reading, or just relaxing, these gentle exercises help you build strength, stay steady on your feet, boost your energy and mood, and live more independently - a few pleasant minutes at a time.Small movements. Big benefits. It's never too late to start.This book is for general education and encouragement and is not medical advice. Always talk with your doctor before beginning any exercise program, move only as far as is comfortable, and stop if you feel pain, dizziness, or discomfort.