Name: The Sicilian Secret Diet Plan (4-Color, Trade) (en Inglés)
Price: 169210.00 COP
Availability: InStock
Author: Giovanni Campanile; Sandra Cammarata
ISBN: 9781899694969

portada The Sicilian Secret Diet Plan (4-Color, Trade) (en Inglés)

The Sicilian Secret Diet Plan (4-Color, Trade) (en Inglés)

Formato

Libro Físico

Editorial

Brick Tower Press

Autor

Giovanni Campanile; Sandra Cammarata

Año

2021

Idioma

Inglés

N° páginas

310

Encuadernación

Tapa Blanda

ISBN13

9781899694969

Categorías

Cocina sana y con alimentos integrales

The Sicilian Secret Diet Plan (4-Color, Trade) (en Inglés)

Giovanni Campanile; Sandra Cammarata (Autor) · Brick Tower Press · Tapa Blanda

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Reseña del libro "The Sicilian Secret Diet Plan (4-Color, Trade) (en Inglés)"

THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: - Ancient grains reverse heart disease - Group activities improve mental and physical health - Angry people have more heart attacks - When you stretch your body, you stretch your lifespan - Your environment changes your genes - Gratitude, forgiveness, and love are the core "feelings" that protect your health - Exercise affects your health and longevity - Your gut equals your immunity - A plant-based diet is an anti-cancer diet - Sleep has a direct effect on your weight, health, and longevity - You can eat your way to better health - And much, much more