Name: The Starch Solution: Eat the Foods you Love, Regain Your Health, and Lose the Weight for Good! (en Inglés)
SKU: 25352389
Price: 60745.00 COP
Availability: InStock
Author: McDougall, John ; McDougall, Mary
ISBN: 9781623360276

portada The Starch Solution: Eat the Foods you Love, Regain Your Health, and Lose the Weight for Good! (en Inglés)

The Starch Solution: Eat the Foods you Love, Regain Your Health, and Lose the Weight for Good! (en Inglés)

Formato

Libro Físico

Autor

John McDougall

Mary McDougall

Editorial

Rodale Books

Año

2013

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

Dimensiones

21.9x16.2x2.3 cm

Peso

0.50 kg.

ISBN

1623360277

ISBN13

9781623360276

Categorías

Dietética y nutrición
Dietas y régimen alimenticio, nutrición
Cocina para dietas y estados de salud específicos

The Starch Solution: Eat the Foods you Love, Regain Your Health, and Lose the Weight for Good! (en Inglés)

John McDougall (Autor) · Mary McDougall (Autor) · Rodale Books · Tapa Blanda

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Reseña del libro "The Starch Solution: Eat the Foods you Love, Regain Your Health, and Lose the Weight for Good! (en Inglés)"

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! "The Starch Solution is one of the most important books ever written on healthy eating."--John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.