Name: The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance (en Inglés)
SKU: 25963716
Price: 85199.00 COP
Availability: InStock
Author: Perlus, Haley
ISBN: 9781600376368

portada The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance (en Inglés)

The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance (en Inglés)

Formato

Libro Físico

Autor

Haley Perlus

Editorial

Morgan James Publishing

Año

2009

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

26.5x18.1x1.8 cm

Peso

0.57 kg.

ISBN

1600376363

ISBN13

9781600376368

Categorías

Dietas y régimen alimenticio, nutrición
Libros de ejercicio y entrenamiento físicos
Afirmación personal, motivación, autoestima y actitud mental positiva

The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance (en Inglés)

Haley Perlus (Autor) · Morgan James Publishing · Tapa Blanda

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Reseña del libro "The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance (en Inglés)"

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teachs consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The niche it fills: The majority of individuals who achieve their health and fitness goals use journals to track their progress. Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. Perlus' achievement journal is designed for fitness enthusiasts who are searching for mental toughness tools to help them achieve their goals using the fitness program they have already created.