Name: The Well: Where Fitness Begins Within (en Inglés)
Price: 68475.00 COP
Availability: InStock
Author: Mrs Sahsha Campbell-Garbutt
ISBN: 9780692773024

portada The Well: Where Fitness Begins Within (en Inglés)

The Well: Where Fitness Begins Within (en Inglés)

Formato

Libro Físico

Editorial

Chronicles

Autor

Mrs Sahsha Campbell-Garbutt

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

ISBN13

9780692773024

The Well: Where Fitness Begins Within (en Inglés)

Mrs Sahsha Campbell-Garbutt (Autor) · Chronicles · Tapa Blanda

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Reseña del libro "The Well: Where Fitness Begins Within (en Inglés)"

Many are aiming to lose weight without realizing the key to sustainable weight release isn't in fad diets or in spending long hours in the gym, it's in the foods you eat and WHY you eat them. Getting to the root of your thoughts and the emotional stimuli surrounding the foods you eat is not only where you'll find success in weight maintenance but in EVERY area of your life. This book includes personal reflections, mental exercises, motivations, meditations, detoxification, nutrition, and exercise suggestions to guide you as you revisit, redesign, and replenish The Well that flows within you! A fit body and a fit life begins with a fit mind and NOW is the time to exercise your power!