Name: Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway (en Inglés)
Price: 103486.00 COP
Availability: InStock
Author: Cassidy, Sarah ; Coyne, Lisa
ISBN: 9781803880808

portada Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway (en Inglés)

Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway (en Inglés)

Formato

Libro Físico

Autor

Sarah Cassidy

Lisa Coyne

Editorial

Pavilion Publishing and Media Ltd

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

21.4 x 13.8 x 1.2 cm

Peso

0.22 kg.

ISBN13

9781803880808

Categorías

Paternidad/maternidad: consejos y temas

Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway (en Inglés)

Sarah Cassidy (Autor) · Lisa Coyne (Autor) · Pavilion Publishing and Media Ltd · Tapa Blanda

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Reseña del libro "Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway (en Inglés)"

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.