Name: Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes (en Inglés)
SKU: 55716862
Price: 74407.00 COP
Availability: InStock
Author: Allen, Hunter
ISBN: 9781646046935

portada Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes (en Inglés)

Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes (en Inglés)

Formato

Libro Físico

Autor

Hunter Allen

Editorial

VeloPress

Idioma

Inglés

N° páginas

300

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.9 cm

Peso

0.28 kg.

ISBN13

9781646046935

Categorías

Entrenamiento y dirección técnica deportiva

Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes (en Inglés)

Hunter Allen (Autor) · VeloPress · Tapa Blanda

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Reseña del libro "Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes (en Inglés)"

Learn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more. In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete maximize performance. You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimize the timing of nutrition intake Determine the correct serving of foods to positively impact energy levels Understand the proper type of foods to use to "prime" your system before training or an event Recognize patterns of poor nutrition and correct them Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability And so much more Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.