Name: TRAMPOLINE WORKOUT FOR BEGINNERS (en Inglés)
SKU: 69112353
Price: 66962.00 COP
Availability: InStock
Author: Toluwani Akerele
ISBN: 9798170178247

portada TRAMPOLINE WORKOUT FOR BEGINNERS (en Inglés)

TRAMPOLINE WORKOUT FOR BEGINNERS (en Inglés)

Formato

Libro Físico

Editorial

WENDE

Autor

Toluwani Akerele

Idioma

Inglés

N° páginas

ISBN13

9798170178247

TRAMPOLINE WORKOUT FOR BEGINNERS (en Inglés)

Toluwani Akerele (Autor) · WENDE · Libro Físico

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Reseña del libro "TRAMPOLINE WORKOUT FOR BEGINNERS (en Inglés)"

Ready to turn your trampoline into a fun, simple, full-body workout?Trampoline Workout for Beginners is an easy-to-follow guide for anyone who wants to discover rebounding without complicated routines or advanced fitness experience. You'll learn simple movements, balance exercises, and low-impact workouts that can help you build coordination, strength, endurance, and confidence at your own pace.Inside, you'll discover: How to get started with trampoline workoutsSafe beginner rebounding techniques20 easy beginner skills to build your foundationLow-impact exercises for a full-body workoutBalance and coordination exercisesSimple routines for improving endurance and fitnessCommon beginner mistakes to avoidA complete 30-day beginner program to help you stay consistentWhether you're completely new to rebounding or simply looking for a fresh way to make exercise more enjoyable, this book gives you a structured path from your first bounce to a consistent workout routine.Start with the basics, build your skills, follow the 30-day program, and make movement something you actually look forward to.