Name: Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action (en Inglés)
Price: 120863.00 COP
Availability: InStock
Author: Davenport, Leslie
ISBN: 9781433847967

portada Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action (en Inglés)

Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action (en Inglés)

Formato

Libro Físico

Editorial

American Psychological Association (APA)

Autor

Davenport, Leslie

Año

2026

Idioma

Inglés

N° páginas

214

Encuadernación

Tapa Blanda

Dimensiones

21.60 x 14.00 cm

ISBN13

9781433847967

Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action (en Inglés)

Davenport, Leslie (Autor) · American Psychological Association (APA) · Tapa Blanda

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Reseña del libro "Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action (en Inglés)"

You care deeply about the climate crisis--but that caring can come with emotional weight.If you've ever felt overwhelmed, heartbroken, or helpless in the face of climate change, you're not alone. Transforming Climate Anxiety is a therapeutic workbook designed to help you navigate the emotional toll of a warming world while discovering your capacity to make meaningful change in your life, in your community, and for the planet itself.Drawing from climate psychology, mindfulness, and trauma-informed practices, this book offers simple yet powerful exercises and reflective prompts to help you move from emotional paralysis to purposeful engagement. You'll learn how to soothe your nervous system, clarify your values, and take action that aligns with your strengths and passions.This isn't just a book about coping--it's a guide to healing and advocacy. By integrating inner work with outer action, Transforming Climate Anxiety helps you build emotional resilience while contributing to a more just and sustainable future.