Name: Trapped Inside an Anxious Mind and My Journey Out: from a Therapist's Perspective. (en Inglés)
Price: 78302.00 COP
Availability: InStock
Author: Leeson, Sara
ISBN: 9781504353229

portada Trapped Inside an Anxious Mind and My Journey Out: from a Therapist's Perspective. (en Inglés)

Formato

Libro Físico

Autor

Sara Leeson

Editorial

Balboa Press

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.8 cm

Peso

0.19 kg.

ISBN13

9781504353229

Categorías

Memorias bibliográficas

Trapped Inside an Anxious Mind and My Journey Out: from a Therapist's Perspective. (en Inglés)

Sara Leeson (Autor) · Balboa Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Trapped Inside an Anxious Mind and My Journey Out: from a Therapist's Perspective. (en Inglés)"

Growing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways - I struggled with fear and critical self-talk. My anxiety and nervousness later led to medicating with alcohol and desperately needing validation from others. Turning into a people-pleaser to avoid harm was not a wise thing to do. Rather than protect me, often times, it put me in regrettable situations. When this happened, I would say to myself, "How could a nice girl like me behave in such a terrible manner?" I began hating myself. I began having panic attacks when I was a teenager...I couldn't breathe and gasped for air. Trauma produced the "perfect storm" to experience relationship problems, which included a fear of intimacy and commitment. It also produced insecurity and a huge need for connection. I believe I was born to be anxious. I think recovery is about recovering whatever has been lost through trauma, abuse, addiction or neglect.