Name: Triathlon for the Every Woman: You can be a Triathlete. Yes. You. (en Inglés)
SKU: 51478530
Price: 63627.00 COP
Availability: InStock
Author: Atwood, Meredith
ISBN: 9780738285436

portada Triathlon for the Every Woman: You can be a Triathlete. Yes. You. (en Inglés)

Triathlon for the Every Woman: You can be a Triathlete. Yes. You. (en Inglés)

Formato

Libro Físico

Autor

Meredith Atwood

Editorial

Da Capo Lifelong Books

Año

2019

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

22.9x15x2.5 cm

Peso

0.43 kg.

ISBN13

9780738285436

N° edición

N/A

Categorías

Deportes multidisciplinarios
Salud de la mujer
Consejos sobre carreras profesionales y cómo alcanzar el éxito

Triathlon for the Every Woman: You can be a Triathlete. Yes. You. (en Inglés)

Meredith Atwood (Autor) · Da Capo Lifelong Books · Tapa Blanda

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Reseña del libro "Triathlon for the Every Woman: You can be a Triathlete. Yes. You. (en Inglés)"

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.