Name: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done (en Inglés)
Price: 69588.00 COP
Availability: InStock
Author: Davis, Josh
ISBN: 9780062326126

portada Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done (en Inglés)

Formato

Libro Físico

Autor

Josh Davis

Editorial

HarperOne

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

20.1 x 13.2 x 1.3 cm

Peso

0.14 kg.

ISBN13

9780062326126

Categorías

Productividad y gestión del tiempo
Consejos sobre carreras profesionales y exitosas

Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done (en Inglés)

Josh Davis (Autor) · HarperOne · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 15 de Mayo y el Miércoles 29 de Mayo.

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Reseña del libro "Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done (en Inglés)"

International BestsellerFeeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage--how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking;Scheduling tasks based on their "processing demand" and recovery time;Learning how to direct attention, rather than avoid distractions;Feeding and moving our bodies in ways that prep us for success;Identifying what matters in our environment to be at the top of our mental game.We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.