Name: Ultimate Boxing Workout: Authentic Workouts for Fitness (en Inglés)
SKU: 59230113
Price: 72838.00 COP
Availability: InStock
Author: Dumas, Andy ; Dumas, Jamie
ISBN: 9781771613484

portada Ultimate Boxing Workout: Authentic Workouts for Fitness (en Inglés)

Ultimate Boxing Workout: Authentic Workouts for Fitness (en Inglés)

Formato

Libro Físico

Autor

Andy Dumas

Jamie Dumas

Editorial

Mosaic Press

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

Dimensiones

27.2x20.8x1.3 cm

Peso

0.48 kg.

ISBN13

9781771613484

Categorías

Entrenamiento y dirección técnica deportiva
Boxeo

Ultimate Boxing Workout: Authentic Workouts for Fitness (en Inglés)

Andy Dumas (Autor) · Jamie Dumas (Autor) · Mosaic Press · Tapa Blanda

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Reseña del libro "Ultimate Boxing Workout: Authentic Workouts for Fitness (en Inglés)"

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.