Name: Ultimate Guide to Trail Running: Everything you Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (en Inglés)
Price: 66134.00 COP
Availability: InStock
Author: Chase, Adam W. ; Hobbs, Nancy
ISBN: 9781493066759

portada Ultimate Guide to Trail Running: Everything you Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (en Inglés)

Ultimate Guide to Trail Running: Everything you Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (en Inglés)

Formato

Libro Físico

Autor

Adam W. Chase

Nancy Hobbs

Editorial

Falcon Press Publishing

Idioma

Inglés

N° páginas

244

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.3 cm

Peso

0.33 kg.

ISBN13

9781493066759

N° edición

0003

Categorías

Deporte: general
Correr y trotar («jogging and footing»)
Dietas y régimen alimenticio, nutrición

Ultimate Guide to Trail Running: Everything you Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (en Inglés)

Adam W. Chase (Autor) · Nancy Hobbs (Autor) · Falcon Press Publishing · Tapa Blanda

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Reseña del libro "Ultimate Guide to Trail Running: Everything you Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (en Inglés)"

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking--not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.