Name: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (en Inglés)
SKU: 65928432
Price: 77480.00 COP
Availability: InStock
Author: Trepeck, Jenn

portada Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (en Inglés)

Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (en Inglés)

Formato

Libro Físico

Editorial

Twin Flames Studios

Autor

Trepeck, Jenn

Idioma

Inglés

N° páginas

186

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.1 cm

ISBN13

9781969267024

Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (en Inglés)

Trepeck, Jenn (Autor) · Twin Flames Studios · Tapa Blanda

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Reseña del libro "Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (en Inglés)"

You've done the diets. Bought the supplements. Counted, tracked, fasted, and started over-again. And still... something feels off.You're not lazy. You're not failing. You're not broken.The truth? The wellness industry is off the rails(!), selling you noise, perfectionism, and shame disguised as health. Uncomplicating Wellness is your permission slip to ditch the dogma and finally trust your body again.In this refreshingly candid and science-grounded book, Jenn Trepeck-a seasoned coach and myth-busting podcast host-helps you: Cut through contradictory health advice and spot the B.S.Build sustainable habits without willpower obsessionUnderstand your body's signals (instead of silencing them)Reclaim wellness as a supportive, not stressful, part of your lifeThis isn't another plan to follow. It's a new lens to live by.With warmth, wit, and just enough sass, Jenn shows you how to move from exhaustion to clarity, from fear to discernment, and from chasing "healthy" to truly feeling well-on your own terms.This is wellness without the weirdness. Finally.