Name: Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness (en Inglés)
Price: 95162.00 COP
Availability: InStock
Author: Richard O'connor
ISBN: 9780425207697

portada Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness (en Inglés)

Formato

Libro Físico

Editorial

Berkley

Autor

Richard O'connor

Año

2006

Idioma

Inglés

N° páginas

534

Encuadernación

Tapa Blanda

Peso

ISBN

0425207692

ISBN13

9780425207697

Categorías

Enfermedad y a problemas de salud concretos

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness (en Inglés)

Richard O'connor (Autor) · Berkley · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness (en Inglés)"

Our brains weren’t built for this. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you canrecognize the hidden effects of stress on your brain and bodyunderstand your inner sanity in conflict with a crazy worlddevelop self-control over how you think, act and feel when stressedregain a sense of meaning and purpose in your lifeYou already know how to “do” stress. With the help of this book, you can undo it, too.