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UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit (en Inglés)
Oreste J. Daversa
(Autor)
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Cutting Edge Technology Publishing
· Tapa Blanda
UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit (en Inglés) - Daversa, Oreste J.
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Reseña del libro "UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit (en Inglés)"
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
