Name: Unreality Check: The Mindful Way to Heal Depersonalization and Derealization (en Inglés)
Price: 94115.00 COP
Availability: InStock
Author: Arianne, Ravelle
ISBN: 9781777588809

portada Unreality Check: The Mindful Way to Heal Depersonalization and Derealization (en Inglés)

Formato

Libro Físico

Autor

Ravelle Arianne

Editorial

Ravelle Gyulay

Idioma

Inglés

N° páginas

104

Encuadernación

Tapa Blanda

Dimensiones

24.6 x 18.9 x 0.6 cm

Peso

0.20 kg.

ISBN13

9781777588809

Categorías

La ansiedad y las fobias

Unreality Check: The Mindful Way to Heal Depersonalization and Derealization (en Inglés)

Ravelle Arianne (Autor) · Ravelle Gyulay · Tapa Blanda

Libro Nuevo

$ 94.115

$ 142.599

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 27 de Junio y el Lunes 08 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Unreality Check: The Mindful Way to Heal Depersonalization and Derealization (en Inglés)"

Unreality Check: The Mindful Way to Heal Depersonalization & Derealization, is a self-help guide and workbook that inspires and urges you to discover the root cause of your depersonalization and derealization (DP/DR) through mindfulness. The methods and the text are primarily based on Buddhist teachings and Mindfulness-Based Cognitive Therapy. They will encourage you to face your pain, observe your mind, rethink your symptoms, learn to be present, and see yourself beyond DP/DR. It also emphasizes that you are not your illness. Most importantly, it offers hope of recovery because it is written by a former sufferer who has fully recovered and mapped out a path to healing. This concise and straightforward approach to understanding DP/DR is shared in an easy-to-read format. The focus of this book is on the practices and worksheets offered; they make recovery possible. This workbook is not an in-depth clinical analysis of depersonalization and derealization. Rather, it is for those who want to use mindfulness to work through and manage their symptoms. The author also shares some of her personal experiences navigating DP/DR, as well as the techniques and insights she used to heal. Whether you have tried many methods or sought various mental health experts to no avail, this self-help guide and workbook sheds light on the lived experience of depersonalization and derealization with a mindfulness-based perspective. There are activities, charts, and worksheets to help you put the theory into practice. Unreality Check endeavors to walk with you to healing as you navigate your experience with gentle awareness. Study the text as needed, and make use of the practices to reap the full benefits of this workbook. May this be a guide and safe "space" for you to unravel the patterns that engender your symptoms of DP/DR. May you heal and be free, and discover your inherent peace.