Name: Vegan for Life: Everything you Need to Know to be Healthy on a Plant-Based Diet (en Inglés)
Price: 65435.00 COP
Availability: InStock
Author: Norris, Jack ; Messina, Virginia
ISBN: 9780738285863

portada Vegan for Life: Everything you Need to Know to be Healthy on a Plant-Based Diet (en Inglés)

Formato

Libro Físico

Autor

Jack Norris

Virginia Messina

Editorial

Hachette Go

Año

2020

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 2.5 cm

Peso

0.36 kg.

ISBN13

9780738285863

Categorías

Vegan for Life: Everything you Need to Know to be Healthy on a Plant-Based Diet (en Inglés)

Jack Norris (Autor) · Virginia Messina (Autor) · Hachette Go · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Miércoles 05 de Junio.

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Reseña del libro "Vegan for Life: Everything you Need to Know to be Healthy on a Plant-Based Diet (en Inglés)"

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.