Name: Warm-Up in Football: Optimize Performance and Avoid Injuries (en Inglés)
SKU: 53498313
Price: 132416.00 COP
Availability: InStock
Author: Jens Bangsbo; Casper Skovgaard
ISBN: 9780367675059

portada Warm-Up in Football: Optimize Performance and Avoid Injuries (en Inglés)

Warm-Up in Football: Optimize Performance and Avoid Injuries (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Jens Bangsbo; Casper Skovgaard

Año

2021

Idioma

Inglés

N° páginas

214

Encuadernación

Tapa Blanda

ISBN13

9780367675059

N° edición

Categorías

Libros de ejercicio y entrenamiento físicos

Warm-Up in Football: Optimize Performance and Avoid Injuries (en Inglés)

Jens Bangsbo; Casper Skovgaard (Autor) · Routledge · Tapa Blanda

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Reseña del libro "Warm-Up in Football: Optimize Performance and Avoid Injuries (en Inglés)"

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.